“Be Yourself, everyone else is taken” – Oscar Wilde

Why I Believe in Living Fearlessly

Fearless and freedom are two words I associate with one another these days. I am grateful for the many insights I have gained over my lifetime to bring me to this place of being able to be myself no matter what. Never one to enjoy being fearful, I have been in pursuit of discovering it’s…

Six Ways To Find Space in A Frenzied World

Have you ever felt like there’s a conspiracy happening and something has taken over your mind? Do you find yourself wondering where some of your thoughts have come from? Does it feel as if you’re under a hypnotic spell? Would you like someone to just snap their fingers and wake you up from this mind…

Have You Ever Felt Invisible ?

Remember Alison Moyet’s song “Invisible?”, it was released in 1984 around the time of my first career as a police woman in Ireland, at a time when everything seemed to be perfect in my world.  I got the career I had wanted from as far back as I can recall and I had just turned…

The Coach needs a Coach!!!

Yes, it’s true I’m a coach who needs a coach! Just because I’m in the business of helping others get their stuff together doesn’t mean I don’t need the occasional re-boot myself. Coaching is a responsibility I take seriously and to heart. To me, it’s not a job but more of a vocation, one I have built upon…

What I Wish I Knew When I Was Twenty

  It was late and dark this evening before I ventured out on my daily walk with a very encouraging puppy who was relentless in his eagerness to get me going. The usually bustling promenade was deserted as you’d expect at 8pm, except for a random skateboarder and one ocean gazer with his collie dog.…

Are You Evolving or Revolving?

  Well are you evolving, growing in knowledge, wisdom and spirit? Or are you going around in circles, as if walking around the relentless, revolving doors of a hotel entrance ( not very classy) or such like in your own life? If the latter sounds like you, you are most likely disillusioned, uninspired, exhausted, frustrated…

Spiritual Awakening Understood.

So what is this ” Spiritually Awakening” all about?  There are times when I tell people about what I do for a living and how I am particularly focused on assisting women who are Spiritually Awakening, I am often met with a blank perplexed expression, an indication of a lack of understanding but sometimes I…